08/31/08 dryland

Bench (Smith) - 12 x 155, 9 x 165, 4 x 185, 10 x 145
Lat pulldown - alt back/chest - 12 x 105, 10 x 105, 10 x 105
Db Rows - 12 x 35, 10 x 40, 10 x 45
Straight bar trap raise - 10 x 75, 10 x 75, 7 x 95
pull-ups - 4, 4, 3, 3

standard abs