08/14/08 dryland

Decline (Smith) - 12 x 155, 10 x 165, 5 x 185, 10 x 135
Lat Pull down - 12 x 105, 10 x 115, 8 x 115
Db Row - 10 x 35, 10 x 40, 10 x 45
Front db raise - 3 x (10 x 10)
Db Curl Standing - 7 x 30, 9 x 25, 8 x 25
Db Overhead Tri - 12 x 40, 8 x 45, 12 x 40
Standard Ab Set