08/16/08

LCM.
400 wu
100 stroke @1:50
2 x 50 @45
100 stroke @1:50
4 x 50 @45
100 stroke @1:50
10 x 50 @45
200 @ 2:50
2 x 400 @ 5:50
100 @ 1:20
100 @ 1:50
200 @3:00
2 x 300 @4:30
100 @ 1:20
100 @ 1:50
200 @2:40 (went 2:43)
2 x 200 @3:00
100 @ 1:15 (went 1:19)
100 ez
12 x 50 choice @1 min
200 ez

5300m

Balance. The main 3K set started out rough. Then I remembered *extension*. That, and I adjusted my balance forward a bit. I was sitting way back toward my hips instead of forward on my chest.