08/25/08

SCY. LCM season is done :(
250 ez
700 - every 3rd length K, every 4th stroke
4 x (75 - L/R/Both Free by 25; 75 - ez/fast/ez by 25) @4th person RI
100 IM @1:40
2 x 125 @1:40
6 x 50 choice @55
100 IM @1:40
3 x 125 @1:40
4 x 50 choice @55
100 IM @1:40
4 x 125 @1:45 (I did 1. 75 fly/25 fr/25 fly, 2. free, 3. breast, 4. 50 fly/50bk/25 br)
2 x 50 choice @55
4 x (25 fast K @30, 25 ez) I worked my SDK, tried to get close to the flags on each
200 wd

4000 yards

I felt fast on the IM stuff today. I started working on turning my hands out toward the walls on my breaststroke (as per the "early catch hands drill" on goswim). It seems to be helping my stroke quite a bit and gives me better control over my turnover.

I've also started working on sneaking my breaststroke breath in after I start my pull.