08/19/08

LCM
10 x 50 @?
2 x 150 @2:15
6 x 150 @2:10 (held under 2:05s)
12 x 50 (25 K/25 Sw) @55
18 x 50 IM order @50
200 wd

3400m

My free was fast today. I'm getting better at keeping a more forward balanced position and it helps, I think.