08/06/08

LCM
200 wu
4 x 150 (25 K, 50 drill, 75 build) @ 3rd pers.
3 x
{
50 stroke @ 55
100 IM @ 1:45
150 build (went 2:10, 2:05, 2:10)
200 strong. (I went 2:44,2:44,2:45)
}
3 x (100 K, 50 slow/fast, 50 fast/slow) I did breaststroke on the 50s
200 wd

3100m

Extension man. It's making a huge difference in my stroke.

My plan for the next few days:
tomorrow: ~2000y, 4-5 pace 100s, rest ez/drill
Friday: ~1500m, 2-3 pace 100s, rest ez/drill
Saturday: ~500m all ez/drill swimming
Sunday: 10K race.