09/01/08

SCY
1000 SKIPS
1000 Pull
5 x 100 K 3@1:55, 2@1:45
3 x (
200 swim, good effort @3:00 (I did IM 2:38, br 2:52 and br/free (1:25)2:34)
4 x 25 descend @30
100 ez
)
100 wd

3800 yards.

I think I broke my toe yesterday. It's purple and it hurts, so my kick and walls were not as strong today. I was happy about going 1:09 on the free portion of the 200 br/free swim. I have to bring that down more for the 400 IM, but it's not bad for now.