08/17/08

LCM
3 x (200 @3:20, 100 @1:40 2x50 @45)
4 x 150 @2:40 stroke. I did odds breast(2:30), evens back(?)
2 x 150 did free(2:00), back(2:09)
4 x 50 K @1:20
4 x 50 non-free @1:20, did fly, bk ,br, br
4 x 50 K @1:20
8 x 50 @1:10 - did (fly, back, br, br) x2
200 wd

3700m

weekly total:
23800m
3600y
--------
27092m
29628y