08/26/08

SCY
300 wu
16 x 50 @1:00 (4 free, 4 stroke, 4 K, 4 choice)
500 Pull
400 Reverse IM
300 Pull
200 Reverse IM (went 2:35)
8 x 25 (odds titanic drill, evens backstroke "slap" drill)
12 x 25 (odds fast/ez by 12.5, evens ez/fast)
200 wd

3200 yards

My breaststroke 50s were all around 40. My breaststroke has improved over the summer. Freestyle still needs work.