08/13/08

LCM
300 wu
4 x 100 IM (fly K, bk, br, overkick free)
4 x 150 @ 2:20
2 x 50 @ 1:00
3 x 150 @ 2:15
2 x 50 @ 1:00
2 x 150 @ 2:10 (went ~2:05)
2 x 50 @ 1:00
1 x 150 @ 2:05 (went 2:03)
2 x 50 @ 1:00
3 x (50 fly @55, 100 bk/br @1:55, 50 fr @50)
100 wd

3700m

I felt ok. My elbow has been hurting since the 10K, so I couldn't work my catch like I have been trying to do