08/29/08

SCY
250 wu
4 x 250 (1. 50 alt breathe/50 swim, 2. 50 bk/50 free, 3. 50 br/50 free, 4. fast free)
2 x (
100 bk/50 fr
100 br/50 fr
100 fly/50 fr
) @2:20 per 150
6 x 150 fr @2:00, 1-3 desc (1:50, 1:50, 1:48, 1:54, 1:51, 1:45)
4 x (75 K @1:30, 75 choice @1:15) I did a lil of everything
8 x (25 @30, 25 @20) I did 4 fly and 4 bk on the 20 sec ones
250
200 slow drill swim.

4500 yards

My kick is getting back in order and it makes a big difference. It sets up my body position, something that's hard to do without my kick. It also makes my easy speed rhythm a lot smoother.

I backed off on the breaststroke today after working it for the last few days. My shoulder was complaining a bit on some of my breaststroke swims, so I thought I'd take it easy on breaststroke today. Still managed to do some "butt-head" drills on the first 250s, but that was about it.