1/2 hour bike ride
bench(Smith): 11 x 155, 8 x 165, 3 x 185, 7 x 145
lat pull-down: 11 x 105, 9 x 115, 8 x 125
military(Smith): 10 x 105, 8 x 115, 5 x 125, 5 x 95
seated rows: 12 x 95, 10 x 105, 8 x 115
standard abs
mon 1/26 fri 1/30
17 years ago
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