08/31/08

SCY
100 wu
2 x (150 alt breathe, 150 - 25 fr/25 bk, 150 - 25 br/25 fr, 150 IM no free) @15 sec rest per 150
2 x (
4 x 25 fly K, work SDK @35
4 x 25 bk K @35
4 x 25 br K @35
10 x 25 alt @20, @30 - I went hard on the @20s ~13s on fly/back, ~18 on br
)
3 x 40 sec vertical K w/elbows out of water/40 sec rest
5 x 75 descend @1:50 (I did br - 1:05, 1:04, 1:00, 57, 57)
25 ez
8 x 125 @1:45. I did 200 br w/br fins then 2 x 125 (50 bk/75 fr), 4 x 125 fr
250 wd

4000 yds

I felt like my breaststroke was flowing pretty well today. I was really shooting the hands forward and felt like I was getting pretty good turnover without spinning. I might have been 56 on the last fast 75, but it was too hard to tell b/c the clock was on the other side of the pool.

Weekly Total:
24232 m
26500 y

Monthly Total:
109382m
119622y