3.75 mi run w/Roscoe :)
Bench(Smith): 11 x 155, 7 x 165, 3 x 185, 9 x 145
Seated Row: 12 x 95, 10 x 105, 7 x 115
front db raise: 3 x 6 x 15
overhead db tricep: 12 x 40, 10 x 45, 9 x 45
straight bar trap(smith): 12 x 75, 7 x 95, 12 x 75
pull-ups: 4, 3, 3
standard ab set
mon 1/26 fri 1/30
17 years ago
No comments:
Post a Comment