1500 swim - 11:23, 23:41(12:19)
5k run - 22:56 (7:24 pace)
Not too shabby. I got a great butt, hamstring, and back massage after the race. My legs feel good today.
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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First Lactic and Excuses17 years ago
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2008
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August
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- 08/27/08 #2
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- 08/26/08 - dryland
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- 08/24/08 - SCM Meet
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- 08/18/08 - #2
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- 08/17/08 - dryland
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- 08/14/08 dryland
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- 08/12/08 - dryland
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- 08/10/08 - Horsetooth 10K
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- Swimming Energy Zones
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- thought for this week
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- 07/31/08 Stroke and Stride
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August
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