08/18/08 - #2

SCY
1100 drills/kick
2 x 50 breast - went 40,41
200 drills
2 x 50 breast - went 38,39
100 wd

1500 y

Erin went swimming tonight with the Broomfield Masters team. That's cool.

I put in a session working mostly on breaststroke technique. On the first 50, I tried to turn over my stroke as fast as I could. On the second, I took more of a 200 stroke w/long glide. On the 3rd and 4th ones, I tried to get my elbows high.