08/26/08 - dryland

20 minutes on stepper, 10 minutes HR 140+ (last few minutes HR 160)
Bench(Smith): 14 x 145, 8 x 165, 5 x 175
Lat pulldown: 11 x 105, 8 x 115, 6 x 125
inverted row: 10, 7, 10
front db raise: 10 x 10, 6 x 15, 4 x 10, 15 x 5
pull ups: 5, 4, 4

standard abs

plank: 1:15
dips: 15