08/29/08 - dryland

40 minute run
Decline(Smith) - 12 x 155, 12 x 165, 7 x 185
Seated Row - 10 x 95, 10 x 105, 8 x 115
Front Db Raise - 8 x 10, 9 x 10, 10 x 10
Overhead Db Tri - 12 x 40, 10 x 45, 10 x 45
Db Curl - 11 x 25, 6 x 30, 7 x 30
Pull ups - 5, 4.5, 4, 2.5
Standard Ab Set