08/07/08

SCY
300 swim ez
100 kick
300 swim w/forearm fulcrum
200 swim
100 K
~1000 swim. Did about 600 pace then dropped off and worked stroke drills, DPS.
200 ez

2200 y

I might have done too much w/the 600 pace. Oh well. I'm going ez tomorrow and easier than ez on Saturday. I took it out in 1:11 and cut back a little bit. My right lat started feeling it at 600 so I went really ez/drill from that point on. I took it as a good sign that I was getting tight in my right lat and would've worked the swim more if not for the 10k coming up.

I was rolling too much at times today. Need to stay flat and keep that extension. The right motion reminds me of cross country skiing, as if I'm sliding my extension forward while my other arm is going back.