08/04/08

LCM
300 ez wu
400 alt free/stroke by 50
400 IM kick
2 x 75 free drill
2 x 75 stroke drill
4 x 75 free descend
all @ 3rd pers RI
200 mod non-free
5 x 50 @ 1:05, dropping 5 seconds per 50 (so, 1:05, 1:00, 55, etc)
150 mod non-free
6 x 50 @ 1:05, drop 5 secs per 50
100 mod non-free
7 x 50
50 non-free
8 x 50
200 ez wd

3700m

The clocks were out of sync by 3-4 seconds, so I don't know what times I was doing on the 50s. That's just as well because my whole goal today was to focus on getting a good extension and getting nice and long on my strokes. I did that, and I noticed that I swim more straight when I work the extension.