08/15/08

LCM
400 wu
7 x 200 - @15 sec rest
1. all free
2. 100 fr/50 br/50 fr
3. 50 fr/50bk/50br/50 fr
4. 200 IM (I was a shade under 3:10 on 4 & 5)
5. 200 IM
6. 200 pull
7. 200 pull
6 x 100 @1:50 odds IM, evens free
3 x (2 x 50 @45, 2 x 50 @1:00). I did bk & br on the 1:00 50s
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400 swim w/snorkel
400 IM kick
1200 m drills, snorkel, etc.

5000m

It was more like 3000m of workout, then 2000m of kicking and drills. I worked a lot on my catch. I kinda forgot about my extension for a while, I have to get back to that. Also, I tried to keep track of my stroke count as much as possible. I was going between 34-38, depending on how tired I was getting. Pretty whipped today from a big day yesterday.