08/12/08 - dryland

bench(Smith): 12 x 145, 8 x 165, 5 x 175, 10 x 135
lat pulldown: 12 x 95, 10 x 105
db curls: 11 x 30, 8 x 35, 8 x 35
overhead tri: 10 x 40, 8 x 45, 10 x 40
9 pull-ups

standard ab set