08/18/08

LCM
300 wu
200 pull
200 K
300 alt free/stroke by 50
4 x (25 fast/75 mod free, 50 stroke, IM order) @4th pers RI
3 x 150 fast/ez/fast by 50
4 x 50 drill (fly K, double K br, bk catch-up)
2 x 150 fast/ez/fast by 50
6 x 50 drill
1 x 150 fast/ez/fast by 50
8 x 50 drill
200 wd

3600m

Tried to keep my body forward on the free again. Legs were tired today, though, so it was a little harder. I worked the fast swims today and went pretty ez on everything else.