08/21/08

SCY
500 swim w/snorkel
500 pull
500 K
7 x 100 IM @1:30 (held 1:19-1:20)
3 x 400 desc @6:00 (went 5:15, 5:00, 4:44)
300 wd

3700 yards

Getting back to some fast swimming. I'm trying to decide on the LCM workout at 11 today...