Per USS
I like the tables for constructing sets targeted to certain zones.
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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First Lactic and Excuses17 years ago
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100 back
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400 IM
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animal kick
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breast test
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OW
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Blog Archive
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2008
(199)
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August
(46)
- 08/31/08 dryland
- 08/31/08
- 08/30/08 - dryland
- 08/29/08 - dryland
- 08/29/08
- 08/28/08 dryland
- 08/28/08
- 08/27/08 #2
- 08/27/08
- 08/26/08 - dryland
- 08/26/08
- 08/25/08
- 08/24/08 - SCM Meet
- 08/23/08
- 08/22/08 - dryland
- 08/22/08
- 08/21/08 - dryland
- 08/21/08
- 08/20/08
- 08/19/08 dryland
- 08/19/08
- 08/18/08 - #2
- 08/18/08
- 08/17/08 - dryland
- 08/17/08
- 08/16/08
- 08/15/08
- 08/14/08 dryland
- 08/14/08 - #2
- 08/14/08
- 08/13/08
- 08/12/08 - dryland
- 08/12/08
- 08/11/08
- 08/10/08 - Horsetooth 10K
- 08/09/08
- 08/08/08
- Swimming Energy Zones
- 08/07/08
- 08/06/08
- 08/05/08
- 08/04/08
- thought for this week
- 08/02/08
- 08/01/08
- 07/31/08 Stroke and Stride
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August
(46)
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