08/20/08

LCM.
The LCM days are winding down :(.
200 wu
400 free
100 stroke
300 free
100 stroke
200 free
100 stroke
100 free
100 stroke
350 ez free
300 fast free (went 200 free @2:40, 100 bk @1:28)
250 ez free
200 IM (2:57)
150 ez
100 breast (1:40)
50 ez
12 x (50 K, 50 overkick free, 50 stroke) all 50s at 3rd pers RI
400 ez
400 IM
100 ez
300 K - (fly, breast w/buoy, flutter)
200 wd

5000m

I originally thought about busting out the second set (350, 300, etc) again with the second practice group, but my elbow was feeling funky so I warmed down and left. I've been doing some more fast swims the last few practices now. That's good, since I'm starting to transition to SCY season. My kick is getting better again. That helps, especially since my arms were pretty tired from lifting yesterday.

On the 50s overkick, I started to notice that I felt a lot smoother and faster when I'd make sure that my entry was farther out.

Trying to keep the hips up and get a good extension.