08/01/08

LCM.
600 ez/mod
2 x 200 (150 free/50 stroke) @ 3:20
2 x 200 (150 free/50 stroke) @ 3:10
2 x 200 free @ 3:00
2 x 200 free @ 2:50 (actually went on 2:55)
3 x 50 @ 1 min
1 x 50 @ 45
150 @ 2:25
3 x 50 @ 55
1 x 50 @ 45
150 @ 2:25
3 x 50 @ 50
1 x 50 @ 45
150 @ 2:25
4 x 50 @ 45
150 @ 2:25
500 pull mod

200 ez
100 @ 3:10 (went 1:25)
2 x 200 (150 stroke/50 back) @ 3:00. I went 2:55
1 x 100 @ 3:00, went 1:20
1 x 200 @ 3:00, didn't go too hard, went 2:55

5100m

So now. For most of practice my freestyle was crap. I felt tired and was not getting a pull. Partway through the 500 pull, though, I made my pull deeper and felt like I was getting a lot better DPS. In fact, the last 2 swims with the longer pull were the best swims I had all practice. I went as fast on the last 200 (2:55) as on the first set where I was using the much shallower pull. So, for next week, it's going to be deeper pull. No more screwing around.

Tomorrow, no swimming. I need a break.