08/12/08

LCM
6 x 50 (odd - breast, even free) @ 1:00
2 x 150 mod - did backstroke
1 x 100 ez @ 2:00
4 x 200 FAST @ 3:40 I did 1.)IM - 2:59, 2.)Back - 2:50, 3.)IM - 2:57, 4.)Free (w/25m breast) - 2:45
3 x 100 @ 1:40 mod
3 x 100 fast @ 2:00 I did breast, went under 1:40 (hard to tell, couldn't finish to wall).
3 x 100 @ 1:35.
4 x 50 K @ 1 min
200 wd

2800m

I was fast on those 200s. Probably b/c I took an ez day yesterday. And my free is better. In fact, my change in free has affected other strokes, I think, because I'm starting to get a better feel about how to use my forearm better.