08/27/08 #2

500 wu
2 x 250 IM (50 fly/75 bk/75 br/50 fr) @30 sec rest
4 x 100 @1:30 I did #1 & 2 breast on 1:21, 1:25, #3 ez free/bk, #4 breast on 1:25
8 x 75 K/Drill/Swim by 25 I did all breast, alternating butt-head drill, br pull w/free K, fast hands drill.
2 x 50 breast fast descend @1:00 - went 39, 38
100 wd

2200 yards

"Breaststroke hands are a fast scull." I don't know where I heard that, but keeping it in mind helps me visualize how the pull should be.