09/30/08

SCM
100 wu
200 fr
200 bk/fr alt breathe
200 br/fr alt breathe
4 x 100 non free on 1:50. I did rotating IM, no free
2 x 300 IM @4:50
2 x 200 IM + 50 free @4:30. Good effort.
2 x 300 IM @4:50
50 ez
8 x 25 fast @40
100 wd

3250 m

I've been a little congested lately. I was feeling it in the pool. Breathing was harder.