09/28/09

SCM
300 wu
2 x 200 fr
2 x 150 bk/fr by 25
2 x 100 br
8 x 25 IM order @30
8 x 25 IM @35
6 x 50 - 12.5 K/12.5 fast @1:10
6 x 50 fast @1:15 - did a lot of breast...
5 x 125 fr @2:00
8 x 25 fly @45 fast
3 x 100 fr/bk by 25 FAST @1 min rest. Went 1:13-1:15
5 x 75 @1:15
200 wd

4500m