09/19/08

SCY.
450 - (50 fr/25 stroke)
4 x (25 SDK, 25 bk, 75 build free)
2 x (200 mod @2:45, 4 x 50 @45, 4 x 75 rotating IM @1:15)
100 ez
50 breast fast w/1 drag suit, from a push: 36.

100 wd

2500 yards

The fly-like breaststroking continues. I feel good about it. I know that once I get it down, I'll have a lot more tuning to do, but I feel like this stroke is a better base to improve my speed on. I can go faster with less effort, and the 36 at the end of practice was a solid 36. As in, I saw the clock flip from 35 to 36 when I was finishing. It might have been a 35 high, but I'm calling it a 36.

Whoop whoop! This is an exciting breakthrough. Hopefully, it's not an anomaly.