09/26/08 - dryland

Gravitron!!!
Toe raises on sled - 2 x 15 x 90, 12 x 90
Back Extension - 15 x 200, 15 x 210, 10 x 220
Incline situps w/35# - 50
Pec Deck - 12 x 60, 10 x 70, 7 x 80
Twists - 2 x 15 x 10, 15 x 12.5
25 pushups on pushup handles
40 minute run