09/02/08 - dryland

Decline(Smith) - 12 x 165, 8 x 185, 5 x 195, 8 x 145
Seated Row - 10 x 105, 8 x 115, 5 x 125
Military(Smith) - 10 x 105, 8 x 115, 4 x 125, 5 x 95
Db Overhead Tri - 8 x 40, 8 x 40, 10 x 40
Db Curl - 10 x 25, 8 x 30, 5 x 35, 5 x 25
Front Db Raise - 3 x 10 x 10

Standard Abs