09/26/08

SCY
350 wu
150 fr/100 bk/150 fr/75 bk/150 fr/50 bk/150 fr/25 bk
3 x (4 x 25 @35 odds br/evens fly, 100 bk alt mod/fast by 25 @1:50)
50 ez
6 x 50 K @1:10 - odds fast fr, evens choice
6 x 75 FAST @1:50 - I did breast, held 56-57s
200 @3:00 recovery
3 x 200 @2:40
100 bk recovery
100 ez
50 br fast - 36
50 ez

3600 yards

breaststroke felt pretty good today. My body position was better - I kept my hips up more.