bench (Smith) - 11 x 165, 6 x 175, 4 x 185
standing lat press - 15 x 45, 7 x 55, 5 x 75
overhead db tri - 9 x 50, 8 x 50, 9 x 50
lateral db raise - 11 x 10, 7 x 15, 7 x 15
pull-ups - 6, 5, 5
standard abs
mon 1/26 fri 1/30
17 years ago
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