09/24/08

SCY
100 wu
6 x 75 odds bk K/Dr/Swim, evens free build @3rd person
5 x 150 pull @2:10
300 swim @4:00 (went 3:30)
2 x 150 @2:00 (went 1:42, 1:44)
3 x 100 @1:20 (did bk, went 1:13, 1:14, 1:15)
4 x 75 @1:00 (did evens free, odds fly/bk/br)
6 x 50 @40 (did fr, fr, fl/bk, fr 2 x bk/br)
12 x 25 @30 (did all breast drill)
3 x (4 x 25 @25, 1 x 50 @1:20) did odds fly, evens breast on 25s
200 IM K ez
50 breast drill, worked breakouts
50 breast fast, went 36
50 ez
worked on turns/breakouts for 5 minutes.

3900 yards

I was happy with my breaststroke 50 at the end. I felt like my breakouts on that swim were better than they've been. It really helps if I can pop them with some speed, and I think I might have been waiting too long on them before. There is definitely a sweet spot to hit.

Also, I managed to keep my hips up and move my torso + head as 1 (instead of lifting my head up).