09/15/08

SCY.
6 x (50 drill, 25 K, 50 swim) @3rd pers RI
2 x (4 x 50 drill @1:00, 2 x 75 fast @1:05, 1:10). Set 1 - free, 2 - non-free

For all of following, anything ending in 5 is moderate non-free @2nd pers RI, anything ending in 0 is fast free @4th person RI.

25, 50, 75 (e.g. 25 and 75 are mod non-free @2nd person, 50 is fast @4th person RI)
6 x 25 K
50, 75, 100 (went 1:03 on the 100)
6 x 25 K
75, 100, 125 (went 1:03 on the 100)
6 x 25 K
100, 125, 150 (went 1:03 on the 100, 1:37 on the 150)
6 x 25 K
125, 150, 175 (went 1:36 on the 150)
6 x 25 K
50 ez

3750 yards.

I did breaststroke for all stroke sets today.

My freestyle felt good. I kept my entry long and way out front of me on the 1:36 150. I was pleased.