10/01/08

SCY.
300 wu
300 - every 3rd length bk
300 - 50 fr/50 bk
300 - every 3rd length fast
300 - 50 fr/50 fast
3 x (5 x 50 fast @45, 150 pace @1:45 (went ~1:41s), 50@2:30 recover)
2 x (100 K w/o board, 4 x 25 K, 50 ez, 4 x 25 @30 fast, 1 x 50 @1:00 fast, 100 ez)

3850 yards

Still feeling sluggish. Breathing was ok today, but I think I'm feeling the fallout of going so hard last week.