09/11/08

SCM
200 wu
4 x 75 fr @1:10
4 x 75 br/fr/br @1:20
4 x 75 fl/bk/br @1:20
4 x 75 fr @1:20
8 x 125 @1:45 (I did 4 free, 4 alt 25 bk/25 fr)
6 x (100 @1:25, 50 @55). I did the 100s fl/bk, bk/br, br/fr x3, just made the br/fr and bk/br.
200 ez
25 br AFAP - 20s
25 ez

3550m

I swam pretty fast again today. This has been a week with more up-tempo swimming. I'm feeling pretty good about my free most of the time. I'll probably need to tone it down next week a bit and recover some. We'll see...