Forgot my suit this morning, so I didn't get to swim :(.
Run 4 miles w/Roscoe :).
Incline(machine) - 10 x 95, 8 x 105, 5 x 115
Seated Row - 10 x 105, 8 x 115, 5 x 125
Leg extension
Shrugs, straight bar - 8 x 75, 10 x 75, 8 x 95
tri pull-down - 10 x 45, 5 x 55, 9 x 45
standard abs
mon 1/26 fri 1/30
17 years ago
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