09/16/08

SCM
200 wu
150 fr/25 bk
125 fr/25 bk
100 fr/25 bk
75 fr/25 br
50 fr/25 br
25 fr/25 br
25 ez
2 x (50 br @1:05, 50 fr @55)
3 x (4 x 150 desc interval by 5 secs per rep -- 2:25, 2:20, 2:15, 2:10; 3 x 50 K/drill @ 3rd pers. RI). I did set #3 IM. Did reverse IM on 4th rep -- fr/bk/fly
100 ez
50 breast fast - 41
50 wd

3100m

I tried to work the shallow breaststroke. The idea of trying to compress my lower back to start the kick seems to help with this. It keeps the hips higher.