09/21/08

SCM
250 wu
4 x 125 (75 fr, 25 bk, 25 br) @3rd pers.
4 x 250 @4:00, descend 1-4. I went 3:10 on #4
14 x 25 butterfly, 5 @35, 7@40
3 x (50 fr, 50 fr/bk, 50 bk) Fast, set 1 @1:00, 2 @1:05, 3 @1:10
2 x (6 x 25 - odds fast, evens ez @40) set 1 odds bk @25, set 2 odds free @20
300 ez
50 ez

3100m

*I think I forgot a set in there, so the actual distance was more. Oh well.