Exercise ball set
Standard Abs
~1 hr hike/jog with Roscoe and Erin
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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First Lactic and Excuses17 years ago
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Blog Archive
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2008
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September
(36)
- 09/30/08
- 09/28/09
- 09/27/08
- 09/26/08 - dryland
- 09/26/08
- 09/25/08 - dryland
- 09/25/08
- 09/24/08
- 09/22/08
- 09/21/08 dryland
- 09/21/08
- 09/20/08 - Meet
- 09/19/08
- 09/18/08
- 09/17/08
- 09/16/08 - dryland
- 09/16/08
- 09/15/08
- 09/14/08
- 09/13/08
- Jason Lezak Swimming Lifting Article
- 09/12/08 - dryland
- 09/12/08
- 09/11/08
- 09/10/08
- 09/09/08
- 09/08/08
- 09/07/08
- 09/06/08 - dryland
- 09/05/08
- 09/04/08 - dryland
- 09/04/08
- 09/03/08
- 09/02/08 - dryland
- 09/02/08
- 09/01/08
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September
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