09/04/08 - dryland

Bench(Smith) - 13 x 155, 9 x 165, 5 x 185, 8 x 145
Lat pull-down - 10 x 115, 7 x 125, 4 x 140, 6 x 105
Db Bicep Curl, standing: 9 x 30, 8 x 30, 5 x 35, 5 x 25
Db Row - 9 x 40, 10 x 40, 8 x 45
Db overhead tri - 10 x 45, 10 x 45, 10 x 45
Pull-ups - 4, 4, 4

standard abs