09/27/08

SCM
400 wu
4 x 75 @1:10
4 x 75 @1:05
4 x 400 @6:00,5:50,5:40,5:30 (I did #1 IM - 5:50, #2 ez, #3 fr 5:15, #4 fr 5:20)
5 x (200 @2:30, 100 @1:45) I was going ~2:32 on the 200s
4 x 150 @2:10
6 x 50 stroke @1:00

5000m
A butt-kicker. The 2:30 200s were based on people wearing paddles, but I didn't wear them. I couldn't quite push under but I felt pretty strong throughout the set.