09/07/08

SCM
300 wu
125 fr/25 nf
100 fr/50 nf
75 fr/75 nf
50 fr/100 nf
2 x 250 mod @4:10
2 x 250 faster @4:00. I did 200 IM + 50 Fr @3:30, 200 free fast (2:30)/50 ez
6 x 50 K/free by 25 @1:10
3 x 100 IM @1:50 desc. (1:25, 1:22, 1:19)
4 x 75 @1:30 Fly/Bk/Br(held 1:04-1:05)
1 x 75 @1:10 Fly/Bk/Br(1:00)
1 x 75 @1:30 Fr ez
4 x 50 Br @1:10 (went 50, 45, 44 ,44)
1 x 50 Br @50 (went 42)
1 x 50 ez fr @1:10
4 x 25 Br @40
1 x 25 Br @20 (made it)
1 x 25 ez fr @40
6 x 125 @1:55. Went 1:35-1:37s. 1:34 on #6.

4150m

My freestyle felt great today. Breast was a little slowish to start, then I got it going a bit.

Weekly Total:
10700m
10500y
---------
22202 yards
20302 m