09/09/08

SCM
250 wu
4 x 150 alt 25 bk/25 fr @12 sec rest
50 ez
6 x 100 bk (25 K/25 swim/25 6 K switch drill/25 swim) @1:45
5 x 50 (25 fl/25 br) @1:10, descend (went 38 on #5)
2 x 225 mod @3:30
4 x 225 fast @3:40 (I went 2:55, 2:54, took off my drag suit, 2:50, 2:51)
200 wd

3300m

I found out today that my drag suit adds around 4 seconds to a 200. I swam the last 2 225s in my briefs and was quite a bit faster. I don't know why I didn't take it off for some fast swims before... it's important to swim fast sometimes :) and the drag suit does make a difference.