09/25/08

SCY
1000 swim - did a bunch of snorkel swimming
500 pull - did 200 of it breast
500 kick
2 x (broken 200 IM, 10 secs @each 50, 100 ez recovery)
I went #1 - 30, 32, 41, 32 - 2:15
#2 - 31, 34, 40, 32 - 2:17
5 x 100 @2:00 work the turns - I did 1 free, 2-5 breast and worked on form
150 wd

3250 yards

I was pleasantly surprised that my broken 200 times were sort of close to my 200 IM from last Saturday. Last year, I was usually about 10+ seconds off of my 200 times in the broken 200s. Hopefully, this means good things for taper :).

I'm still fighting to keep good body position in breaststroke. On the first 200, I was dropping my hips quite a bit. On the second one I felt like I was getting them up more. It'd be nice to drop those breast splits on the broken 200 under 40.