09/02/08

SCM
50 ez
4 x 125 - odd free, even stroke @2:10
4 x 125 - " @1:55
4 x 250 @4:00. I did 1 & 2.) IM (~3:40-), 3.) Bk (3:35), 4.) free(3:20)
50 ez
4 x (125 @2:30, 25 @45) I did 1.)Fly (2:20), 2.)Bk(2:15), 3.)Br(2:25), 4.)IM(2:13)
3 x 50 K @1:10
3 x 50 K @1:00
3 x 50 K @50
150 wd

3400 m.